I bought this great book at Costco a couple of weeks ago for $11. It is sectioned out for sit-down restaurants, fast-food, holiday parties, grocery store etc. For each section it shows on the left, what to eat, and on the right what not to eat. For example, if you want a burger, the McDonalds Big Mac has almost half the calories of a BK Whopper, so "eat this-the Big Mac, not that-the Whopper." We love, this book at our house, it has really opened our eyes to calorie counting and has lots of surprises and good suggestions. You can buy it anywhere, I just found it the cheapest at Costco. Go get it!
3 comments:
It looks like an interesting book! I'll have to go to costco (my second home!). I will bring that Tom Cruise Bio book to Bunco! Hope you are there!
Trista
Cool book! Its great to be informed of whats better to eat vs. other stuff that might taste the exact same but save you lots of calories. I love Costco, I might be taking a trip up there today just for that.
After dinner last weekend I got on amazon and ordered one. I'm still waiting for it. I'm sure I'll read the whole thing in a day. Thanks for the great recommendation.
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